Scott Polak 3x0:30/2:00r row
463m
Meters
1:30.0
Time
1:37.1
Pace
40
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 7:30.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 124 |
April 27, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | |
| r654m |
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Workout Graph
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