Scott Polak 3x2000m/4:00r row
6,000m
Meters
23:11.3
Time
1:55.9
Pace
413
Calories
149
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 35:11.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 109 |
May 02, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 6,000m | 1:55.9 | 225 | 1072 | 27 | 149 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 27 | 145 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 28 | 149 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 28 | 155 |
| r390m |
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Workout Graph
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