Scott Polak 36:00 row
8,540m
Meters
36:00.0
Time
2:06.4
Pace
547
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 129 |
May 09, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,540m | 2:06.4 | 173 | 895 | 23 | 140 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | 124 |
| 16:00.0 | 1,927m | 2:04.5 | 181 | 923 | 23 | 135 |
| 24:00.0 | 1,832m | 2:11.0 | 156 | 835 | 22 | 143 |
| 32:00.0 | 1,850m | 2:09.7 | 160 | 851 | 24 | 142 |
| 36:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 159 |
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Workout Graph
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