Scott Polak 4x100m/2:00r row
400m
Meters
1:13.6
Time
1:32.0
Pace
37
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 516m |
| Overall Time | 9:13.6 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 36 |
| Stroke Count | 51 |
| Drag Factor | 0 |
May 11, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.6 | 400m | 1:32.0 | 449 | 1846 | 36 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.