Scott Polak v5:00/2:00r...5 row
4,069m
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
152
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 130 |
May 24, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,069m | 1:50.5 | 259 | 1190 | 29 | 152 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 28 | 147 | |
| r: 2:00 | 164m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 152 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | 155 | |
| r: 2:00 | 163m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 154 | |
| r: 2:00 | 206m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 153 | |
| r: 2:00 | 302m | ||||||
| r1,006m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.