Scott Polak 6x100m/2:00r row
600m
Meters
1:49.1
Time
1:30.9
Pace
56
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 739m |
| Overall Time | 13:49.1 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 127 |
May 25, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 600m | 1:30.9 | 466 | 1902 | 35 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| r139m |
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