Scott Polak 21:30 row
5,022m
Meters
21:30.9
Time
2:08.5
Pace
323
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 125 |
May 26, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,022m | 2:08.5 | 165 | 867 | 20 | 138 |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 21 | 132 |
| 16:00.0 | 1,694m | 2:21.6 | 123 | 723 | 19 | 130 |
| 21:30.9 | 1,359m | 2:01.7 | 194 | 967 | 23 | 153 |
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Workout Graph
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