Scott Polak 12x0:45/0:45r row
2,160m
Meters
9:00.0
Time
2:05.0
Pace
194
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 115 |
June 01, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 27 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 37 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | |
| 0 | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 36 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 33 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 35 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 32 | |
| 0 | ||||||
| r552m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.