Scott Polak 36:00 row
8,461m
Meters
36:00.0
Time
2:07.6
Pace
529
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 127 |
June 06, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,461m | 2:07.6 | 168 | 879 | 22 | 135 |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 22 | 125 |
| 16:00.0 | 1,886m | 2:07.2 | 170 | 884 | 22 | 129 |
| 24:00.0 | 1,795m | 2:13.7 | 146 | 803 | 23 | 130 |
| 32:00.0 | 1,855m | 2:09.3 | 162 | 856 | 22 | 139 |
| 36:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 155 |
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Workout Graph
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