Scott Polak 5x200m/1:00r row
1,000m
Meters
3:21.3
Time
1:40.6
Pace
80
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,495m |
| Overall Time | 8:21.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 123 |
June 08, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 30 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 31 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | |
| r495m |
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Workout Graph
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