Scott Polak 5:19 row
1,178m
Meters
5:19.8
Time
2:15.7
Pace
69
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 71 |
June 13, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.8 | 1,178m | 2:15.7 | 140 | 781 | 20 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 5:19.8 | 73m | 2:15.6 | 140 | 782 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.