Scott Polak 10:00 row
2,603m
Meters
10:00.0
Time
1:55.2
Pace
179
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 130 |
June 16, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 28 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 |
| 8:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 |
| 10:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 |
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Workout Graph
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