Scott Polak 3:15 row
649m
Meters
3:15.9
Time
2:30.9
Pace
35
Calories
94
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 126 |
June 27, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 649m | 2:30.9 | 102 | 650 | 22 | 94 |
| 3:15.9 | 650m | 2:30.6 | 102 | 652 | 22 | 94 |
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Workout Graph
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