Scott Polak v6:00/1:00r...6 row
5,549m
Meters
21:00.0
Time
1:53.5
Pace
391
Calories
154
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,952m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 128 |
June 27, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,549m | 1:53.5 | 239 | 1123 | 29 | 154 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 29 | 150 | |
| r: 1:00 | 79m | ||||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 153 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 30 | 156 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 152 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 158 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 156 | |
| r: 1:00 | 81m | ||||||
| r403m |
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Workout Graph
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