Scott Polak 3x200m/1:00r row
600m
Meters
1:55.4
Time
1:36.1
Pace
52
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 832m |
| Overall Time | 4:55.4 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 124 |
June 29, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.4 | 600m | 1:36.1 | 394 | 1654 | 32 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 34 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 34 | |
| r232m |
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