Sign Up

Scott Polak v0:45/0:45r...20 row

4,341m

Meters

15:00.0

Time

1:43.6

Pace

337

Calories

146

Heart Rate

Rest Distance849m
Rest Time15:00.0
Overall Distance5,190m
Overall Time30:00.0
Average Watts314
Calories Per Hour1381
Stroke Rate31
Stroke Count588
Drag Factor133

June 30, 2023 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,341m 1:43.6 314 1381 31 146
0:45.0 211m 1:46.6 289 1293 33 129
r: 0:45 85m
0:45.0 217m 1:43.6 314 1380 32 139
r: 0:45 83m
0:45.0 216m 1:44.1 310 1365 29 142
r: 0:45 52m
0:45.0 220m 1:42.2 327 1426 31 143
r: 0:45 35m
0:45.0 216m 1:44.1 310 1365 31 145
r: 0:45 41m
0:45.0 215m 1:44.6 305 1350 31 143
r: 0:45 64m
0:45.0 212m 1:46.1 293 1307 32 145
r: 0:45 38m
0:45.0 214m 1:45.1 301 1336 31 146
r: 0:45 44m
0:45.0 217m 1:43.6 314 1380 32 147
r: 0:45 54m
0:45.0 215m 1:44.6 305 1350 33 149
r: 0:45 11m
0:45.0 211m 1:46.6 289 1293 29 145
r: 0:45 33m
0:45.0 219m 1:42.7 323 1410 32 147
r: 0:45 26m
0:45.0 216m 1:44.1 310 1365 31 147
r: 0:45 36m
0:45.0 220m 1:42.2 327 1426 29 149
r: 0:45 26m
0:45.0 216m 1:44.1 310 1365 32 150
r: 0:45 32m
0:45.0 218m 1:43.2 318 1395 33 150
r: 0:45 35m
0:45.0 222m 1:41.3 336 1457 35 152
r: 0:45 41m
0:45.0 222m 1:41.3 336 1457 33 153
r: 0:45 28m
0:45.0 219m 1:42.7 323 1410 33 152
r: 0:45 31m
0:45.0 225m 1:40.0 350 1504 36 156
r: 0:45 54m
r849m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.