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Scott Polak v0:45/0:45r...20 row

4,341

Meters

15:00.0

Time

1:43.6

Pace

337

Calories

146

Heart Rate

Rest Distance849
Rest Time15:00.0
Overall Distance5,190
Overall Time30:00.0
Average Watts314
Calories Per Hour1348
Stroke Rate31
Stroke Count588
Drag Factor133

June 30, 2023 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,341 1:43.6 314 1348 31 146
0:45.0 211 1:46.6 289 1280 33 129
r: 0:45 85
0:45.0 217 1:43.6 314 1360 32 139
r: 0:45 83
0:45.0 216 1:44.1 310 1360 29 142
r: 0:45 52
0:45.0 220 1:42.2 327 1360 31 143
r: 0:45 35
0:45.0 216 1:44.1 310 1360 31 145
r: 0:45 41
0:45.0 215 1:44.6 305 1280 31 143
r: 0:45 64
0:45.0 212 1:46.1 293 1280 32 145
r: 0:45 38
0:45.0 214 1:45.1 301 1280 31 146
r: 0:45 44
0:45.0 217 1:43.6 314 1360 32 147
r: 0:45 54
0:45.0 215 1:44.6 305 1280 33 149
r: 0:45 11
0:45.0 211 1:46.6 289 1280 29 145
r: 0:45 33
0:45.0 219 1:42.7 323 1360 32 147
r: 0:45 26
0:45.0 216 1:44.1 310 1360 31 147
r: 0:45 36
0:45.0 220 1:42.2 327 1360 29 149
r: 0:45 26
0:45.0 216 1:44.1 310 1360 32 150
r: 0:45 32
0:45.0 218 1:43.2 318 1360 33 150
r: 0:45 35
0:45.0 222 1:41.3 336 1440 35 152
r: 0:45 41
0:45.0 222 1:41.3 336 1440 33 153
r: 0:45 28
0:45.0 219 1:42.7 323 1360 33 152
r: 0:45 31
0:45.0 225 1:40.0 350 1440 36 156
r: 0:45 54
r849

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Workout Graph

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