Scott Polak v4:00/2:00r...7 row
5,031m
Meters
19:00.0
Time
1:53.2
Pace
355
Calories
146
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 126 |
July 18, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,031m | 1:53.2 | 241 | 1128 | 28 | 146 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 140 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 144 | |
| r: 2:00 | 130m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 149 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 146 | |
| r: 2:00 | 185m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 152 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 150 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 145 | |
| r: 2:00 | 236m | ||||||
| r1,179m |
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Workout Graph
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