Scott Polak 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
397
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 126 |
July 20, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 20 | 126 |
| 6:00.0 | 786m | 3:49.0 | 29 | 400 | 12 | 104 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 114 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 138 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 130 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 148 |
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Workout Graph
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