Scott Polak 12:54 row
2,719m
Meters
12:54.7
Time
2:22.4
Pace
162
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 126 |
July 25, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 2,719m | 2:22.4 | 121 | 716 | 23 | 126 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 128 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 135 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | 117 |
| 12:54.7 | 62m | 7:21.1 | 4 | 314 | 16 | 124 |
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Workout Graph
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