Scott Polak v1:00/1:00r...12 row
3,465m
Meters
12:00.0
Time
1:43.8
Pace
271
Calories
149
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 130 |
July 27, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,465m | 1:43.8 | 312 | 1374 | 32 | 149 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 154 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 150 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 148 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 143 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 146 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 145 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 147 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 148 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 151 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 149 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 149 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 159 | |
| r: 1:00 | 66m | ||||||
| r792m |
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Workout Graph
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