Scott Polak v250m/2:31r...2 row
500m
Meters
1:41.6
Time
1:41.6
Pace
39
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 513m |
| Overall Time | 8:46.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 128 |
July 31, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 2:31 | 0m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| r: 4:34 | 13m | |||||
| r13m |
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Workout Graph
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