Scott Polak 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
400
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 101 |
August 01, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 19 | 126 |
| 6:00.0 | 866m | 3:27.8 | 39 | 434 | 13 | 94 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | 110 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 131 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 141 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.