Scott Polak 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
400
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 101 |
August 01, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 800 | 400 | 19 | 126 |
| 6:00.0 | 866 | 3:27.8 | 39 | 540 | 54 | 13 | 94 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 760 | 76 | 18 | 110 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 810 | 81 | 21 | 131 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 24 | 141 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 930 | 93 | 23 | 155 |
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Workout Graph
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