Scott Polak 6000m row
6,000m
Meters
24:04.5
Time
2:00.3
Pace
395
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 127 |
August 08, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 6,000m | 2:00.3 | 201 | 990 | 24 | 145 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | 125 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 23 | 140 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 25 | 141 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 25 | 151 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 26 | 154 |
| 3:44.5 | 6,000m | 1:52.2 | 247 | 1151 | 28 | 163 |
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Workout Graph
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