Scott Polak 578m row
578m
Meters
2:06.3
Time
1:49.2
Pace
41
Calories
143
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 126 |
August 24, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 578m | 1:49.2 | 268 | 1223 | 31 | 143 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 136 |
| 0:44.8 | 400m | 1:52.0 | 249 | 1157 | 31 | 144 |
| 0:39.6 | 578m | 1:51.2 | 254 | 1175 | 30 | 149 |
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Workout Graph
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