v200m/1:40r...24 row on August 29, 2023

Scott Polak v200m/1:40r...24 row

4,800m

Meters

16:04.1

Time

1:40.4

Pace

387

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:04.1	4,800m	1:40.4	346	1489	30
0:41.3	200m	1:43.2	318	1394	28
r: 1:40	20m
0:42.6	200m	1:46.5	290	1297	31
r: 1:57	16m
0:40.1	200m	1:40.2	347	1495	27
r: 2:35	17m
0:41.3	200m	1:43.2	318	1394	31
r: 2:22	16m
0:40.1	200m	1:40.2	347	1495	28
r: 3:03	18m
0:41.4	200m	1:43.5	316	1386	32
r: 2:49	51m
0:39.6	200m	1:39.0	361	1541	30
r: 2:17	16m
0:41.4	200m	1:43.5	316	1386	32
r: 1:57	17m
0:37.0	200m	1:32.5	442	1821	32
r: 1:40	16m
0:42.6	200m	1:46.5	290	1297	30
r: 2:16	17m
0:38.7	200m	1:36.7	386	1630	31
r: 2:22	28m
0:44.0	200m	1:50.0	263	1205	30
r: 1:57	14m
0:37.7	200m	1:34.2	418	1738	33
r: 6:21	41m
0:42.5	200m	1:46.2	292	1304	32
r: 2:19	19m
0:37.0	200m	1:32.5	442	1821	32
r: 1:21	19m
0:38.4	200m	1:36.0	396	1661	33
r: 2:18	15m
0:39.4	200m	1:38.5	366	1560	30
r: 4:45	18m
0:40.9	200m	1:42.2	327	1426	32
r: 1:19	14m
0:39.0	200m	1:37.5	378	1599	31
r: 3:57	15m
0:42.1	200m	1:45.2	300	1333	33
r: 2:17	18m
0:38.1	200m	1:35.2	405	1693	33
r: 3:54	19m
0:41.7	200m	1:44.2	309	1363	30
r: 2:05	12m
0:37.7	200m	1:34.2	418	1738	30
r: 3:38	24m
0:39.5	200m	1:38.7	363	1550	33
r: 10:00	18m
	r478m

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