Scott Polak v750m/2:09r...8 row
6,000m
Meters
22:38.7
Time
1:53.2
Pace
424
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 29:42.0 |
| Overall Distance | 6,420m |
| Overall Time | 52:20.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 127 |
August 31, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 6,000m | 1:53.2 | 241 | 1129 | 29 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:09 | 18m | |||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 29 | |
| r: 3:08 | 81m | |||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 28 | |
| r: 2:52 | 18m | |||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 31 | |
| r: 3:32 | 79m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 28 | |
| r: 3:20 | 14m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 29 | |
| r: 2:24 | 90m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:17 | 18m | |||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 31 | |
| r: 10:00 | 102m | |||||
| r420m |
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Workout Graph
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