Scott Polak v750m/2:09r...8 row
6,000
Meters
22:38.7
Time
1:53.2
Pace
424
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 29:42.0 |
| Overall Distance | 6,420 |
| Overall Time | 52:20.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 127 |
August 31, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 6,000 | 1:53.2 | 241 | 1123 | 29 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 29 | |
| r: 2:09 | 18 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 29 | |
| r: 3:08 | 81 | |||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1019 | 28 | |
| r: 2:52 | 18 | |||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1239 | 31 | |
| r: 3:32 | 79 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 28 | |
| r: 3:20 | 14 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1236 | 29 | |
| r: 2:24 | 90 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 29 | |
| r: 2:17 | 18 | |||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1279 | 31 | |
| r: 10:00 | 102 | |||||
| r420 |
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Workout Graph
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