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Scott Polak v200m/1:44r...24 row

4,800m

Meters

15:59.0

Time

1:39.8

Pace

388

Calories

Rest Distance432m
Rest Time50:02.0
Overall Distance5,232m
Overall Time1:06:01.0
Average Watts351
Calories Per Hour1508
Stroke Rate32
Stroke Count518
Drag Factor127

September 05, 2023 09:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:59.0 4,800m 1:39.8 351 1508 32
0:40.4 200m 1:41.0 340 1469 31
r: 1:44 23m
0:42.1 200m 1:45.2 300 1333 30
r: 1:41 21m
0:39.7 200m 1:39.2 358 1532 33
r: 1:48 19m
0:43.9 200m 1:49.7 265 1211 30
r: 1:22 22m
0:39.5 200m 1:38.7 363 1550 33
r: 2:09 15m
0:42.3 200m 1:45.7 296 1318 31
r: 1:45 18m
0:39.7 200m 1:39.2 358 1532 33
r: 2:27 19m
0:40.6 200m 1:41.5 335 1451 30
r: 1:45 15m
0:39.6 200m 1:39.0 361 1541 33
r: 1:33 19m
0:41.0 200m 1:42.5 325 1418 31
r: 2:08 17m
0:39.0 200m 1:37.5 378 1599 34
r: 3:11 17m
0:41.6 200m 1:44.0 311 1370 30
r: 1:31 22m
0:39.7 200m 1:39.2 358 1532 33
r: 1:44 16m
0:40.2 200m 1:40.5 345 1486 31
r: 3:11 16m
0:38.3 200m 1:35.7 399 1672 34
r: 2:12 18m
0:39.6 200m 1:39.0 361 1541 32
r: 2:10 16m
0:38.7 200m 1:36.7 386 1630 34
r: 1:14 17m
0:42.0 200m 1:45.0 302 1340 31
r: 2:03 16m
0:38.1 200m 1:35.2 405 1693 35
r: 2:59 17m
0:40.6 200m 1:41.5 335 1451 28
r: 1:37 15m
0:37.9 200m 1:34.7 411 1716 35
r: 1:33 17m
0:39.6 200m 1:39.0 361 1541 29
r: 3:39 15m
0:35.6 200m 1:29.0 496 2008 37
r: 1:47 24m
0:39.2 200m 1:38.0 372 1579 32
r: 2:49 18m
r432m

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