Scott Polak 4x200m/2:00r row
800m
Meters
3:48.8
Time
2:23.0
Pace
43
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 867m |
| Overall Time | 11:48.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 135 |
September 05, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 800m | 2:23.0 | 120 | 711 | 24 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 25 | |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 24 | |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 23 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 25 | |
| r67m |
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Workout Graph
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