Scott Polak v5:00/2:00r...5 row
3,912m
Meters
15:00.0
Time
1:55.0
Pace
277
Calories
148
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 126 |
September 07, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 29 | 148 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | 139 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | 149 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 148 | |
| r: 2:00 | 200m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 154 | |
| r: 2:00 | 144m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 153 | |
| r: 2:00 | 252m | ||||||
| r892m |
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Workout Graph
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