Scott Polak 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
457
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
September 12, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 22 | 140 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 131 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 | 139 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 136 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 141 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 157 |
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Workout Graph
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