v21c/1:20r...24 row on September 21, 2023

Scott Polak v21c/1:20r...24 row

4,108m

Meters

13:13.5

Time

1:36.5

Pace

372

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:13.5	4,108m	1:36.5	389	1637	33
0:51.9	254m	1:42.1	328	1429	32
r: 1:20	18m
0:55.2	264m	1:44.5	306	1354	30
r: 2:10	24m
0:47.9	237m	1:41.0	339	1467	30
r: 1:31	20m
0:44.5	228m	1:37.5	377	1596	32
r: 2:42	21m
0:39.7	208m	1:35.4	403	1685	33
r: 1:23	22m
0:41.3	213m	1:36.9	384	1621	32
r: 1:23	20m
0:35.1	189m	1:32.8	437	1804	34
r: 1:27	19m
0:42.1	211m	1:39.7	352	1513	30
r: 1:21	22m
0:31.4	173m	1:30.7	468	1911	36
r: 2:10	23m
0:44.9	214m	1:44.9	303	1343	31
r: 1:14	15m
0:27.3	155m	1:28.0	512	2063	37
r: 1:29	21m
0:38.6	191m	1:41.0	339	1467	33
r: 2:05	21m
0:25.2	144m	1:27.5	522	2098	38
r: 4:52	27m
0:37.3	183m	1:41.9	331	1438	31
r: 1:13	22m
0:23.2	133m	1:27.2	528	2115	39
r: 1:09	26m
0:34.6	170m	1:41.7	332	1442	33
r: 3:24	20m
0:20.0	118m	1:24.7	575	2279	39
r: 1:34	24m
0:30.3	152m	1:39.6	353	1516	34
r: 1:59	20m
0:19.0	111m	1:25.5	558	2221	41
r: 2:32	24m
0:27.0	138m	1:37.8	374	1586	33
r: 1:44	19m
0:17.0	100m	1:25.0	570	2261	42
r: 5:13	23m
0:25.3	128m	1:38.8	363	1547	33
r: 0:59	21m
0:16.1	93m	1:26.5	540	2157	41
r: 1:43	25m
0:18.5	102m	1:30.6	469	1915	36
	r497m

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