Scott Polak v25c/1:00r...8 row
2,440m
Meters
8:21.0
Time
1:42.6
Pace
200
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 16:21.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 127 |
September 28, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,440m | 1:42.6 | 323 | 1413 | 31 | |
| 1:07.2 | 317m | 1:45.9 | 294 | 1311 | 28 | |
| r: 1:00 | 86m | |||||
| 1:04.0 | 308m | 1:43.8 | 312 | 1374 | 29 | |
| r: 1:00 | 76m | |||||
| 1:03.1 | 307m | 1:42.7 | 322 | 1409 | 30 | |
| r: 1:00 | 89m | |||||
| 1:04.5 | 311m | 1:43.6 | 314 | 1380 | 33 | |
| r: 1:00 | 54m | |||||
| 1:03.7 | 307m | 1:43.7 | 313 | 1378 | 31 | |
| r: 1:00 | 60m | |||||
| 1:02.2 | 304m | 1:42.3 | 327 | 1425 | 33 | |
| r: 1:00 | 61m | |||||
| 0:59.3 | 296m | 1:40.1 | 348 | 1498 | 32 | |
| r: 1:00 | 46m | |||||
| 0:57.0 | 290m | 1:38.2 | 369 | 1569 | 35 | |
| r: 1:00 | 130m | |||||
| r602m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.