Scott Polak 1x10:00/5:00r row
2,459m
Meters
10:00.0
Time
2:02.0
Pace
160
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 128 |
October 02, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 24 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 24 | |
| r30m |
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Workout Graph
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