Scott Polak 10:00 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
134
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 100 |
October 02, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 18 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 19 |
| 6:00.0 | 46m | 21:44.3 | 0 | 300 | 3 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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