Scott Polak v1000m/1:00r...4 row
4,000m
Meters
15:12.9
Time
1:54.1
Pace
279
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 19:12.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 126 |
October 05, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 4,000m | 1:54.1 | 236 | 1110 | 28 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | |
| r: 1:00 | 50m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | |
| r: 1:00 | 26m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | |
| r: 1:00 | 22m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | |
| r: 1:00 | 103m | |||||
| r201m |
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Workout Graph
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