Scott Polak v1:00/2:00r...5 row
3,538m
Meters
13:00.0
Time
1:50.2
Pace
258
Calories
148
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 125 |
October 10, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,538m | 1:50.2 | 261 | 1199 | 31 | 148 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 129 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 31 | 148 | |
| r: 2:00 | 39m | ||||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 30 | 157 | |
| r: 2:00 | 103m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 31 | 156 | |
| r: 2:00 | 137m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 154 | |
| r: 2:00 | 88m | ||||||
| r590m |
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Workout Graph
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