Scott Polak v5:00/2:00r...4 row
4,810m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 122 |
October 12, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 22 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 194m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 196m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 139m | |||||
| r828m |
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Workout Graph
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