Scott Polak 21:40 row
5,170m
Meters
21:40.2
Time
2:05.7
Pace
327
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 123 |
October 24, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,170m | 2:05.7 | 176 | 905 | 22 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 21:40.2 | 343m | 2:26.0 | 112 | 686 | 22 |
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Workout Graph
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