Scott Polak 5:13 row
1,198m
Meters
5:13.6
Time
2:10.8
Pace
72
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 124 |
October 26, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.6 | 1,198m | 2:10.8 | 156 | 837 | 21 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 5:13.6 | 56m | 2:01.4 | 195 | 972 | 19 |
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Workout Graph
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