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Scott Polak v0:20/0:10r...24 row

2,274m

Meters

8:00.0

Time

1:45.5

Pace

167

Calories

Rest Distance1,391m
Rest Time11:40.0
Overall Distance3,665m
Overall Time19:40.0
Average Watts298
Calories Per Hour1324
Stroke Rate35
Stroke Count497
Drag Factor130

October 26, 2023 09:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,274m 1:45.5 298 1324 35
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 27m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 35m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 38m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 39m
0:20.0 95m 1:45.2 300 1332 36
r: 4:00 408m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 41m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 39m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 37m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 36
r: 4:00 242m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 35m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 16m
r1,391m

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Workout Graph

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