Scott Polak 5:14 row
1,176m
Meters
5:14.4
Time
2:13.6
Pace
70
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 124 |
October 30, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.4 | 1,176m | 2:13.6 | 147 | 804 | 21 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 5:14.4 | 53m | 2:15.8 | 140 | 780 | 13 |
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Workout Graph
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