Scott Polak 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
451
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 125 |
October 31, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 21 | 143 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 128 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 134 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 145 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 149 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.