Scott Polak v1000m/1:00r...4 row
4,000m
Meters
15:09.4
Time
1:53.6
Pace
281
Calories
153
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 19:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 123 |
November 02, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.4 | 4,000m | 1:53.6 | 238 | 1120 | 30 | 153 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 31 | 148 | |
| r: 1:00 | 20m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 31 | 154 | |
| r: 1:00 | 56m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 30 | 156 | |
| r: 1:00 | 55m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 31 | 157 | |
| r: 1:00 | 87m | ||||||
| r218m |
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Workout Graph
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