Scott Polak v1000m/r...3 row
4,024m
Meters
15:46.9
Time
1:57.6
Pace
272
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:46.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 123 |
November 06, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 4,024m | 1:57.6 | 215 | 1039 | 30 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | |
| 7:57.5 | 2,024m | 1:57.9 | 213 | 1033 | 30 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | |
| r0m |
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Workout Graph
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