Scott Polak 20:00 row
4,532m
Meters
20:00.0
Time
2:12.3
Pace
280
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 124 |
November 09, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 21 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 21 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 22 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 22 |
| 16:00.0 | 657m | 3:02.6 | 57 | 497 | 20 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 22 |
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Workout Graph
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