Scott Polak 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
280
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 124 |
November 09, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 840 | 280 | 21 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 21 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 |
| 16:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 20 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.