Scott Polak v1:00/3:00r...8 row
2,461m
Meters
8:00.0
Time
1:37.5
Pace
210
Calories
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 32:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 123 |
November 13, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,461m | 1:37.5 | 377 | 1598 | 36 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | |
| r: 3:00 | 112m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| r: 3:00 | 110m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
| r: 3:00 | 355m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
| r: 3:00 | 353m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| r: 3:00 | 364m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | |
| r: 3:00 | 220m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | |
| r: 3:00 | 329m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | |
| r: 3:00 | 318m | |||||
| r2,161m |
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Workout Graph
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