Scott Polak 12:00 row
2,870m
Meters
12:00.0
Time
2:05.4
Pace
181
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 124 |
November 14, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 22 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 |
| 6:00.0 | 738m | 2:01.9 | 193 | 964 | 22 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 22 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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