Scott Polak 12:00 row
2,958
Meters
12:00.0
Time
2:01.7
Pace
191
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 123 |
November 16, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,958 | 2:01.7 | 194 | 955 | 191 | 23 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 23 |
| 6:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 23 |
| 9:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 24 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 25 |
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Workout Graph
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