Scott Polak 21:00 row
5,124m
Meters
21:00.0
Time
2:02.9
Pace
330
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 124 |
November 20, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,124m | 2:02.9 | 188 | 948 | 23 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 |
| 21:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
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Workout Graph
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