Scott Polak 8x1:00/0:30r row
2,148m
Meters
8:00.0
Time
1:51.7
Pace
158
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 124 |
November 21, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 32 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | |
| r408m |
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Workout Graph
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